Category: NUTRITION

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Why is Kobe Beef so Highly Esteemed?

The Kobe beef origin comes from Japan. And as you know, Japan is an interesting country full of fresh new ideas that make the whole world say ‘wow’. And now we have Kobe beef...

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The Health Effects of a Vegan Diet

The vegan diet has becoming more popular in recent years. As a plant based diet, vegans get lower blood pressure, lower cholesterol, more fiber and more magnesium. The largest amount of benefits is experienced...

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Best Brain Food

The saying goes “You are what you eat,” so we should all pay attention to the food we consume because a well-balanced diet is not only good for our physical health but our mental...